Gifts from the Heart: Self-Guided Arts Activities

As our holiday gift to you, three creative arts therapists have provided activities centered on the topic of giving that can be done individually, or with family and friends. These self-guided activities are intended to help deepen the meaning of the holidays and reduce stress.  They also demonstrate how the process of creative expression can be used to bring meaning, self-understanding, empathy, connection to others, and other benefits.

Gifts from the Heart – Writing Activity.pdf

Gifts from the Heart – Art Activity.pdf

Gifts From the Heart – Movement Activity.pdf

Look for more self-guided activities in our e-newsletters in 2014!