Healing for All through the Arts

Healing is needed now more than ever. The arts, available to all, offer powerful tools for sustaining us as we navigate the challenges of life during this pandemic.

Join Ping Ho, MA, MPH, Founder and Director of UCLArts & Healing, as she gives us a roadmap for how to harness the arts for our well-being. She insists that we are each capable of self-expression in myriad forms such as dance, painting, drumming, drama, and more. What is necessary is that we abandon self-judgment and embrace the artistic process in order to facilitate creativity. Ping gives specific techniques we can use in times of stress to find empowerment, self-discovery, connection, and joy, even when sheltering at home.

Click here to hear the podcast.