The Center for Journal Therapy, founded by Kay Adams, LPC, offers suggestions on how to get started.
Click here to view 14 writing techniques for your journal.
Click here to view 3 poems of the month and therapeutic journal writing prompts.
Click here to view 7 refrigerator mini-prompts.
Click here for more resources for personal benefit or professional development, including online delivery of weekly or monthly writing prompts and audio interviews or mini-workshops with distinguished writing instructors.